Well-being coaching is a specialised, goal-oriented process designed to enhance overall
quality of life and personal fulfilment.
Recognising the importance of holistic health and well-being, this type of coaching integrates elements of self-care, personal development, and psychoeducation to provide practical tools for managing stress, improving mental and physical health, and fostering a balanced lifestyle.
Well-being coaches work collaboratively with their clients to help them navigate life's challenges by developing strategies specifically adapted to their individual needs, promoting resilience, mindfulness, and effective self-management.
Coaching is a non-therapeutic intervention. It may incorporate elements of psychoeducation and can effectively complement treatments such as medication or psychotherapy, but it is not intended to replace them.
