I’m a recovery coach specialising in supporting individuals recovering from eating disorders or struggles with eating, exercise, and body image. My role is to help you identify what you want to change in your life and support you in making it happen—wherever you are in your recovery journey.
My approach focuses on three key areas:
- Behaviour – Making small, practical changes in daily life to drive meaningful transformation.
- Agency – Empowering you to take ownership of your decisions, goals, and progress.
- Identity – Exploring how everyday choices shape who you are and who you want to become.
I am not a therapist, nor do I offer medical treatment. Coaching is a hands-on, practical approach that may be a better fit if you're ready to reshape your life. I typically work with individuals for a minimum of four weeks, providing ongoing support between sessions to help you stay on track.
I’m a Senior Practitioner accredited by the European Mentoring & Coaching Council, with a background in research on health, consciousness, and recovery. I also write extensively on these topics, including for Psychology Today and as co-author of Consciousness: An Introduction.
Beyond recovery coaching, I offer academic coaching for students, researchers, and faculty navigating work-life challenges, career transitions, or perfectionism-related stress. These areas often overlap, and I’m happy to explore a tailored approach for you.
If you're interested, visit my website to schedule a free 30-minute discovery call. Let’s see how we can work together.
Emily works with adults and teenagers.
