Providing students at school and university with practical tools, support, and self-awareness skills to thrive academically and personally, empowering them to reach their full potential in their educational journey.
Somatic ADHD & Autism coaching offers a holistic approach to support individuals with ADHD and Autism.
Somatic Techniques: Integrating body-oriented practices like mindfulness and movement to improve self-awareness, reduce stress, and regulate sensory experiences.
Psychoeducation: Providing comprehensive information about ADHD and Autism to reduce stigma, increase self-acceptance, and empower individuals and families to make informed decisions.
Emotional Regulation: Teaching strategies to identify, understand, and manage emotions effectively, improving mood stability and social interactions.
Executive Functioning Support: Offering practical tools to enhance organisation, time management, and problem-solving skills for better daily functioning.
Individualised support: Tailoring sessions to meet the unique needs and goals of each individual and their family, collaborating closely to create personalised strategies for success.
In essence, this approach aims to promote self-awareness, self-regulation, and overall well-being in individuals with ADHD and Autism through a combination of body-focused techniques, education, and tailored support. While coaching complements therapeutic interventions, it is not therapy or a replacement for medication. Instead, it offers practical tools to manage neurodivergent challenges effectively.
While coaching complements therapeutic interventions, it is not therapy or a replacement for medication. Instead, it offers practical tools to manage neurodivergent challenges effectively.
